Conversion Calculator

Amount of nutrients in 100 g (grams) of DENNY'S, chicken nuggets, star shaped, from kid's menu.

Nutrient	Amount and Unit	Percentage
Water	39.25 g	39.25%
Energy (calorie)	377 kcal
Energy (joule)	1575 kJ
Protein	16.27 g	16.27%
Total lipid (fat)	28.57 g	28.57%
Ash	2.33 g	2.33%
Carbohydrate, by difference	13.59 g	13.59%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	12.6 g	12.6%
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.34 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	254 mg	0.25%
Potassium, K	244 mg	0.24%
Sodium, Na	644 mg	0.64%
Zinc, Zn	0.73 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.212 mg
Selenium, Se	17.3 µg
Thiamin	0.137 mg
Riboflavin	0.193 mg
Niacin	6.353 mg	0.01%
Pantothenic acid	1.155 mg
Vitamin B-6	0.382 mg
Folate, total	29 µg
Vitamin B-12	0.16 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	58 IU
Lycopene	0 µg
Lutein + zeaxanthin	15 µg
Vitamin E (alpha-tocopherol)	1.91 mg
Tocopherol, beta	0.06 mg
Tocopherol, gamma	8.29 mg	0.01%
Tocopherol, delta	2.48 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.03 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	36.6 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	12.6 µg
Fatty acids, total saturated	5.606 g	5.61%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.008 g	0.01%
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.019 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.078 g	0.08%
15:0 monounsaturated fatty acid	0.012 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.791 g	3.79%
17:0 heptadecanoic, margaric fatty acid	0.031 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.484 g	1.48%
20:0 eicosanoic, arachidic fatty acid	0.083 g	0.08%
22:0 saturated fatty acid	0.067 g	0.07%
24:0 saturated fatty acids	0.027 g	0.03%
Fatty acids, total monounsaturated	9.817 g	9.82%
14:1 monounsaturated fatty acid	0.022 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.556 g	0.56%
16:1 cis monounsaturated fatty acid	0.551 g	0.55%
16:1 t monounsaturated fatty acid	0.005 g
17:1 monounsaturated fatty acid	0.021 g	0.02%
18:1 undifferentiated	9.056 g	9.06%
18:1 cis	8.968 g	8.97%
18:1 trans	0.087 g	0.09%
20:1 eicosenoic, gadoleic	0.158 g	0.16%
22:1 undifferentiated, docosenoic, erucic	0.004 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	10.701 g	10.70%
18:2 undifferentiated	9.175 g	9.18%
18:2 n-6 c,c	9.017 g	9.02%
18:2 conjugated linoleic acid (CLAs)	0.038 g	0.04%
18:2 t not further defined	0.12 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	1.387 g	1.39%
18:3 n-3 c,c,c (ALA)	1.29 g	1.29%
18:3 n-6 c,c,c	0.098 g	0.10%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.02 g	0.02%
20:3 undifferentiated	0.023 g	0.02%
20:3 n-3	0.002 g
20:3 n-6	0.021 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.064 g	0.06%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.016 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g